Isabel Eats · by Isabel Orozco-Moore★ 4.8 (9)
Chicken Tostadas
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 65%
CARBS 31G26% OF CAL
9G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 27G50% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick weeknight dinner with crispy tostada shells topped with shredded chicken, refried beans, fresh vegetables, and creamy toppings.
mainmexicantacochicken⚡ microwavegluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6-8 large tostada shells
- 1 (15-ounce) can refried beans
- 4 cups cooked shredded chicken
- 1/2 cup crumbled cotija cheese ((or queso fresco))
- 2 cups thinly shredded lettuce
- 2 roma tomatoes, (diced)
- 1/2 medium red onion, (diced)
- 1/4 cup chopped cilantro
- 2 medium avocados, (pitted and diced)
- 1/2 cup sour cream ((or Mexican crema))
- lime wedges, (for serving)
- flaky sea salt, (for serving)
- hot sauce, (for serving (optional))
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 65%
CARBS 31G26% OF CAL
9G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 27G50% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 786mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 153mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.