Food Faith Fitness · by Tysen Ling★ 4.0 (1)
Chicken Tostadas
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 31%
CARBS 21G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 14G47% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn shells topped with seasoned chicken, refried beans, cheese, and fresh toppings. A quick 30-minute meal that brings taco-shop quality home.
mainmexicantacochicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 corn tostada shells
- 4 teaspoons vegetable oil
- 1 1/2 cups cooked chicken, (shredded)
- 1/2 cup salsa
- 1 1/2 tablespoons taco seasoning, (plus more to taste)
- 1 15-ounce can refried beans, (warmed)
- 1 1/2 cups Mexican blend cheese, (shredded)
- 1 medium tomato, (diced)
- 1 cup lettuce, (shredded)
- Fresh cilantro, (chopped)
- Lime wedges, (for serving)
- Sour cream, (for serving (optional))
- Hot sauce, (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 31%
CARBS 21G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 14G47% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 784mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.