The Girl Who Ate Everything · by Christy Denney★ 5.0 (1)
Chicken Tostadas
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 22%
CARBS 17G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 10G44% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tortillas topped with seasoned chicken, refried beans, cheese, salsa, and sour cream. A quick and satisfying Mexican dinner ready in 15 minutes.
mainmexicantacochicken🍪 sheet pan🔥 ovengluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 (6-inch) corn tortillas
- 2 tablespoons canola or vegetable oil
- 1½ cups cooked and shredded chicken
- 1/2 cup salsa
- 2 tablespoons taco seasoning
- 1 (15 ounce) can refried beans
- 1½ cups shredded Mexican cheese
- sour cream, pico de gallo, tomatoes, guacamole, cilantro, or avocado
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 22%
CARBS 17G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 10G44% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 422mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 130mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.