iFoodReal · by Olena Osipov★ 4.9 (61)
Chicken Tostadas
NUTRITION · PER SERVING26M COOK
CAL 19%·PRO 42%
CARBS 29G31% OF CAL
12G FIBER2G SUGAR16G OTHER
FAT 21G50% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tortilla shells topped with shredded chicken, black beans, avocado, cheese, and fresh vegetables. A healthy, fresh take on tostadas that's easy to customize.
mainmexicantacochicken🍪 sheet pan🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 corn tortillas (or store-bought tostada shells)
- 3 cups cooked chicken (shredded)
- 14 ounces can low sodium black beans (drained & rinsed)
- 1/2 cup feta or Cotija cheese (crumbled)
- Cooking spray (I use Misto)
- 3 medium tomatoes (diced)
- 4 medium avocados (diced)
- 3 tablespoons red onion (finely chopped)
- 1/4 cup cilantro (finely chopped)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 3/4 teaspoon salt
- 1 small lime (juice of)
At a glance
PER SERVING · TIME 26M
CAL 19%·PRO 42%
CARBS 29G31% OF CAL
12G FIBER2G SUGAR16G OTHER
FAT 21G50% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 462mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.