Chicken Tortilla Soup Recipe (Instant pot and stove top)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A broth-based soup with chicken, black beans, tomatoes, and warm spices. Tangy lime and smoky heat make it flavorful and filling. Perfect for a quick weeknight dinner or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1-2 tablespoons olive oil
- 1 onion, diced
- 5 garlic cloves, rough chopped (or sub 1-2 tablespoons granulated garlic)
- 1-2 cups carrots, diced
- 1 cup celery, diced
- 14.5 ounce can diced tomatoes and juices (or fire-roasted) or 1 ½ cups diced tomatoes w/juices
- 4-ounce can, mild green chilies (or sub a poblano chili, diced)
- 2 lbs chicken (boneless, skinless, thighs or breasts) left whole –see cooking notes
- 1 cup dry black beans,or sub 1 to 2 14-ounce cans black beans (or sub corn) see notes
- 4 cups chicken stock or broth (or water with 4 chicken bouillon cubes)
- 2 cups water
- 2 teaspoons salt, more to taste
- 2 teaspoons cumin
- 2 teaspoons chili powder
- 2 teaspoons dried oregano
- lime juice from 1-2 limes
- optional: for a smoky heat, add a little chipotle (either the adobo sauce from canned chipotles, or a little ground chipotle powder to taste. )
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 656mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.