Foodie Crush · by Heidi Larsen★ 4.3 (25)
Chicken Tortilla Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 80%
CARBS 51G33% OF CAL
10G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 29G43% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm and comforting chicken tortilla soup filled with black beans, corn, tomatoes, and topped with crispy tortilla strips and fresh toppings. Hearty and deeply satisfying.
mainmexicansoupchicken🍪 sheet pan🍲 stockpotgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon canola oil
- 1 medium yellow onion (, diced (about 1 1/2 cups))
- 10 cups chicken stock
- 1-15 ounce can diced tomatoes with mild green chiles
- 1-15 ounce can black beans (, drained and rinsed)
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 2 tablespoons chopped cilantro
- 3 cups cooked shredded chicken
- 1 1/2 cups corn kernels
- 4-5 inch corn tortillas
- canola oil or cooking spray
- sour cream or Mexican crema
- avocado
- shredded cheese
- limes
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 80%
CARBS 51G33% OF CAL
10G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 29G43% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1267mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1245mg
- Calcium
- 234mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.