Chicken Tortilla Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot soup loaded with vegetables, beans, corn, and shredded chicken in a tomato-based broth seasoned with cumin and chili. Comforting and hearty. A quick weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil
- 1 medium red pepper ((diced))
- 1 medium onion ((diced))
- 1 medium jalapeno ((diced))
- 2 tablespoons tomato paste
- 2 teaspoons minced garlic
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ teaspoon salt
- 400 ml low sodium diced tomatoes ((14 oz))
- 3 cups low sodium chicken broth
- 2 boneless, skinless chicken breasts
- 341 ml canned corn ((with juice, about 12 oz))
- 1 cup canned black beans ((drained and rinsed))
- sliced jalapenos, sour cream, cilantro, lime wedges and tortilla strips for garnish as desired.
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1247mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1035mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.