Barefeet in the Kitchen · by Mary Younkin★ 5.0 (2)
Chicken Tortilla Soup
NUTRITION · PER SERVING—
CAL 26%·PRO 78%
CARBS 40G31% OF CAL
8G FIBER0G ADDED6G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 24G40% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, lightly spicy soup with shredded chicken, black beans, tomatoes, and cilantro. Fresh and flavorful, it's topped with tortilla chips for a satisfying weeknight meal.
mainmexicansoupchicken🍲 stockpot
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breast (diced into 3/4" pieces)
- 2 tablespoons coconut oil or light flavored olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 medium yellow onion (chopped, about 1/2 cup)
- 3 garlic cloves (minced)
- 1/4 cup minced cilantro
- 1 large poblano pepper (diced small, about 1/3 cup)
- 1 14 ounce can fire roasted tomatoes
- 1 1/2 cups cooked white or black beans ( or (1) 14 ounce can, drained and rinsed)
- 4 cups chicken broth (or (2) 15 ounce cans)
- 1 tablespoon fresh lime juice (about half a lime's worth)
- additional salt and pepper (to taste)
- Toppings: tortilla chips (shredded cheese, diced avocado, lime wedges, minced cilantro)
At a glance
PER SERVING
CAL 26%·PRO 78%
CARBS 40G31% OF CAL
8G FIBER0G ADDED6G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 24G40% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2075mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1272mg
- Calcium
- 256mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.