Immaculate Bites · by Imma Adamu★ 5.0 (1)

Chicken Tortilla Soup

Name: Chicken Tortilla Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: mexican
Ingredients: 1 bell pepper, (roasted); 2 medium tomatoes, (roasted); 1 jalapeno pepper, (roasted); 2 medium ears corn, (roasted or grilled (about 2 cups of kernels)); 2 pounds (900g) boneless, skinless chicken thighs; salt and pepper (to taste (½-1 teaspoon salt per pound of chicken)); 1-2 tablespoons (15-30g) oil ((olive and canola work fine)); 1 medium onion, (diced); 1 tablespoon (15g) minced garlic; 2 teaspoons (6g) ground cumin; 1 teaspoon (1-2g) dried oregano; ½-1 tablespoon (7-15g) chili powder; 1 teaspoon (5g) paprika; 5-6 cups (1-1.5l) chicken stock ((adjust to desired consistency)); 1 15-ounce can black beans, (drained and rinsed); 2 limes, (one juiced and the other cut into wedges for serving)); 1 avocado, (pitted and sliced for serving); ½ cup (30g) roughly chopped fresh cilantro (for serving); 1 cup (112g) grated Monterey cheese ((optional)); 1 4-ounce package tortilla strips ((or 3 8-inch tortillas cut into strips and baked or fried))

NUTRITION · PER SERVING45M COOK

CAL 32%·PRO 83%

CARBS 50G32% OF CAL

10G FIBER0G ADDED0G INTRINSIC32G OTHER8G TOTAL SUGAR

FAT 31G44% OF CAL

5G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spicy, hearty chicken tortilla soup loaded with vegetables, beans, and Mexican spices, finished with avocado and crispy tortilla strips. Soul-satisfying comfort food.

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Ingredients

serves 6

1 bell pepper, (roasted)
2 medium tomatoes, (roasted)
1 jalapeno pepper, (roasted)
2 medium ears corn, (roasted or grilled (about 2 cups of kernels))
2 pounds (900g) boneless, skinless chicken thighs
salt and pepper (to taste (½-1 teaspoon salt per pound of chicken))
1-2 tablespoons (15-30g) oil ((olive and canola work fine))
1 medium onion, (diced)
1 tablespoon (15g) minced garlic
2 teaspoons (6g) ground cumin
1 teaspoon (1-2g) dried oregano
½-1 tablespoon (7-15g) chili powder
1 teaspoon (5g) paprika
5-6 cups (1-1.5l) chicken stock ((adjust to desired consistency))
1 15-ounce can black beans, (drained and rinsed)
2 limes, (one juiced and the other cut into wedges for serving))
1 avocado, (pitted and sliced for serving)
½ cup (30g) roughly chopped fresh cilantro (for serving)
1 cup (112g) grated Monterey cheese ((optional))
1 4-ounce package tortilla strips ((or 3 8-inch tortillas cut into strips and baked or fried))

At a glance

PER SERVING · TIME 45M

CAL 32%·PRO 83%

CARBS 50G32% OF CAL

10G FIBER0G ADDED0G INTRINSIC32G OTHER8G TOTAL SUGAR

FAT 31G44% OF CAL

5G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 25m
Sodium: 1013mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1318mg
Calcium: 91mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1013MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Tortilla Soup

Nutrition & ingredients

Ingredients

At a glance