Chicken Tortilla Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chicken tortilla soup loaded with shredded chicken, black beans, corn, and fire-roasted tomatoes in a spiced broth, finished with lime, cilantro, and crispy tortilla strips. Warm, zesty, and deeply satisfying, it's perfect for cozy weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 1 15-ounce can black beans (drained and rinsed)
- 1 14.5-ounce can fire-roasted diced tomatoes
- 1 4-ounce can fire-roasted diced green chilies
- 1 15-ounce can corn (or frozen corn (1½ cups equals one can))
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- 1 teaspoon salt (or to taste)
- 4 cups low-sodium chicken stock
- 1 to 2 chicken breasts (about 1 pound, sliced in half lengthwise)
- 1 tablespoon fresh lime juice ( plus more to taste)
- 2 tablespoons fresh cilantro (chopped)
- 4 to 6 small corn tortillas (cut into thin strips)
- Vegetable oil (for frying)
- Fresh avocado (diced)
- Sour cream
- Extra chopped cilantro
- Fried tortilla strips or tortilla chips
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 928mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.