Tastes Better From Scratch · by Lauren Allen★ 5.0 (67)
Chicken Tortilla Soup
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 83%
CARBS 57G33% OF CAL
16G FIBER0G ADDED9G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 37G48% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with shredded chicken, black beans, corn, and tomatoes in a cumin and chili-spiced broth. It's warming, savory, and substantial. A healthy and easy main course dinner.
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View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 teaspoon olive oil
- 1 bell pepper (seeded, diced (any color))
- 1 yellow onion (, diced)
- 4 cloves garlic (, minced)
- 14.5 ounce can diced tomatoes
- 4 ounce can diced green chilies (, mild)
- 5 cups low-sodium chicken broth
- 1 Tablespoon chili powder
- 2 teaspoons ground cumin
- 1/2 teaspoon paprika
- 1 teaspoon Dried oregano
- salt and freshly ground black pepper (, to taste)
- 15 ounce can black beans (, drained and rinsed)
- 1 pound boneless skinless chicken breasts
- 1 cups frozen corn
- 1 Tablespoon fresh lime juice
- 1/4 cup fresh cilantro (, chopped)
- fresh cilantro, shredded cheese, sour cream, avocados, limes, tortilla chips
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 83%
CARBS 57G33% OF CAL
16G FIBER0G ADDED9G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 37G48% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1449mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1653mg
- Calcium
- 314mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.