Two Peas & Their Pod · by Maria Lichty★ 4.5 (91)

Chicken Tortilla Soup

Name: Chicken Tortilla Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Cuisine: mexican
Ingredients: 8 corn tortillas, (cut into thin strips); 1/4 cup olive oil or avocado oil; Kosher salt, (to taste); 1 tablespoon olive oil or avocado oil; 1 yellow onion, (diced); 1 red bell pepper, (seeds removed and diced); 1 small jalapeño pepper, (seeds removed and minced); 4 garlic cloves, (minced); 1 dried bay leaf; 32 ounces chicken broth; 14.5 ounces fire roasted diced tomatoes; 10 ounces diced tomatoes & green chiles, (like Rotel); 15 ounces black beans, (rinsed and drained); 2 cups shredded cooked chicken, (we use rotisserie chicken); 1 cup frozen or fresh corn; 1 teaspoon chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1/2 teaspoon dried oregano; Kosher salt and black pepper, (to taste); 1/3 cup fresh cilantro leaves, (chopped); 1 tablespoon fresh lime juice; Optional Toppings: shredded cheese, sour cream, avocado, cilantro, lime wedges

NUTRITION · PER SERVING30M COOK

CAL 14%·PRO 29%

CARBS 32G45% OF CAL

7G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR

FAT 11G36% OF CAL

1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mexican-inspired soup with chicken, beans, corn, and warming spices. Topped with crispy tortilla strips and fresh garnishes, it's hearty and crowd-pleasing.

mainmexicansoupchickengluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

8 corn tortillas, (cut into thin strips)
1/4 cup olive oil or avocado oil
Kosher salt, (to taste)
1 tablespoon olive oil or avocado oil
1 yellow onion, (diced)
1 red bell pepper, (seeds removed and diced)
1 small jalapeño pepper, (seeds removed and minced)
4 garlic cloves, (minced)
1 dried bay leaf
32 ounces chicken broth
14.5 ounces fire roasted diced tomatoes
10 ounces diced tomatoes & green chiles, (like Rotel)
15 ounces black beans, (rinsed and drained)
2 cups shredded cooked chicken, (we use rotisserie chicken)
1 cup frozen or fresh corn
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
Kosher salt and black pepper, (to taste)
1/3 cup fresh cilantro leaves, (chopped)
1 tablespoon fresh lime juice
Optional Toppings: shredded cheese, sour cream, avocado, cilantro, lime wedges

At a glance

PER SERVING · TIME 30M

CAL 14%·PRO 29%

CARBS 32G45% OF CAL

7G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR

FAT 11G36% OF CAL

1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 1108mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 483mg
Calcium: 88mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1108MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Tortilla Soup

Nutrition & ingredients

Ingredients

At a glance