Chicken Tortilla Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican tortilla soup with chicken, black beans, corn, and tomatoes in a seasoned broth. Topped with crispy tortilla strips, sour cream, and lime. Warmly spiced and deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-2 teaspoons olive oil
- 1/2 cup diced onion
- 2 cloves garlic, finely minced
- 1 jalapeno, seeded and finely diced (see note)
- 1 medium red or green bell pepper, cored, seeded and diced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 5 cups low-sodium chicken broth
- 1 (8-ounce) can tomato sauce
- 1 (15-ounce) can diced or crushed tomatoes (do not drain)
- 1 (15-ounce) can black beans, rinsed and drained
- 2 teaspoons chili powder
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1 1/2 to 2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 3 to 4 corn tortillas, chopped (see note)
- 1 cup frozen corn kernels
- 1-2 tablespoons fresh lime juice
- Toppings: sour cream, shredded cheese, cilantro, lime wedges, avocados, crispy tortilla strips or chips, and other desired toppings, for serving
At a glance
PER SERVING · TIME 57M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 7m
- Sodium
- 1392mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1160mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 1392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.