Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Chicken Tortilla Soup
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 41%
CARBS 37G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken broth with tender chicken, corn, tomatoes, and crispy tortilla strips, topped with avocado and lime. A cozy, hearty Mexican-style soup.
mainmexicansoupchicken🍪 sheet pan🍲 stockpot🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 corn tortillas (6-inches, cut into thin strips)
- 2 tablespoons olive oil (divided)
- pinch of salt (for tortilla strips)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 medium jalapeño pepper (seeded and diced)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (plus more, to taste)
- 4 cups low-sodium chicken broth
- 1 can crushed tomatoes (14 1/2 ounces) (preferably fire-roasted)
- 1 1/2 cups shredded cooked chicken
- 1 cup frozen corn
- Juice of 1 lime
- Salt and pepper (to taste)
- Diced avocado, shredded Monterey Jack cheese, chopped fresh cilantro, lime wedges (optional toppings)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 41%
CARBS 37G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1125mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.