Preppy Kitchen · by John Kanell★ 4.8 (21)
Chicken Tortilla Soup
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 64%
CARBS 46G35% OF CAL
11G FIBER0G ADDED10G INTRINSIC26G OTHER10G TOTAL SUGAR
FAT 26G44% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup with chicken, black beans, and corn in a cumin-spiced tomato broth, topped with crispy tortilla strips, cheese, and sour cream. Hearty and comforting in one pot.
mainmexicansoupchicken🫕 dutch ovengluten free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil ((60mL))
- 4 6-inch yellow corn tortillas (cut into 1/4-inch strips (95g))
- ⅛ teaspoon salt
- 1 medium yellow onion (chopped (1 1/4 cups) (160g))
- 3 cloves garlic (minced)
- 1 tablespoon seeded, diced jalapeno
- 4 cups chicken broth ((.50L))
- 1 can crushed tomatoes ((794g)(28-ounce))
- 1 can black beans (rinsed and drained (432g)(15.25-ounce))
- 1½ cups frozen yellow corn ((172g))
- 1 pound boneless (skinless chicken breasts (454g))
- 1½ teaspoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons fresh lime juice
- shredded cheese
- sour cream
- sliced avocado
- chopped fresh cilantro
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 64%
CARBS 46G35% OF CAL
11G FIBER0G ADDED10G INTRINSIC26G OTHER10G TOTAL SUGAR
FAT 26G44% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1392mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1249mg
- Calcium
- 230mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.