Small Town Woman · by Beth Pierce★ 5.0 (12)
Chicken Tortilla Soup
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 57%
CARBS 35G32% OF CAL
9G FIBER0G ADDED7G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 22G45% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, spiced chicken soup with black beans, corn, tomatoes, and tortilla strips finished with lime and sour cream. Warming and complex with Tex-Mex flavors.
mainmexicansoupchicken🫕 dutch oven🍲 stockpot
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium sweet onion chopped
- 2 ears corn shucked desilked and kernals removed
- 3 cloves garlic minced
- 1 jalapeno seeded and minced
- 1 tablespoon of ground cumin
- 1 tablespoon chili powder
- 1/8 teaspoon cayenne pepper
- 6 cups low sodium chicken broth
- 1 14 ounce can fire roasted tomatoes
- 1 15 ounce can black beans drained and rinsed
- 3 cups chopped cooked rotisserie chicken
- Salt & pepper to taste
- 1/3 cup chopped cilantro
- 1 peeled seeded diced avocado drizzled with lime juice
- Tortilla strips
- Optional: Sour cream
- Optional: Finely shredded cheddar or monterey jack cheese
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 57%
CARBS 35G32% OF CAL
9G FIBER0G ADDED7G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 22G45% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1063mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 129mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1063MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.