Dinners, Dishes and Desserts · by Erin Sellin★ 4.4 (24)
Chicken Tortilla Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 42%
CARBS 21G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 18G50% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slightly spicy Mexican-style soup with chicken, black beans, corn, and tortillas, topped with avocado, sour cream, and cheese. Flavorful and satisfying.
mainmexicansoupchicken🥧 baking dish🍲 stockpot🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 1 pound chicken breast
- 1 teaspoon olive oil ((for brushing the chicken))
- 2 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 Tablespoon olive oil
- 1 small red onion (diced)
- 1 jalapeno (finely chopped)
- 3 cloves garlic (minced)
- 1 (10 oz) can diced tomatoes with green chiles (Rotel Tomatoes)
- 1 (8 oz) can tomato sauce
- 4 cups chicken stock
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 3 cups hot water
- 1 cup frozen corn
- Sour Cream
- Avocado
- Red Onion
- Cheddar or Monterey Jack Cheese
- Cilantro
- Tortilla Strips
- Lime wedges
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 42%
CARBS 21G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 18G50% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 997mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.