Chicken Tortilla Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Mexican soup loaded with black beans, corn, chicken, and topped with crispy tortilla strips, avocado, and cheese. It's savory and comforting with bright lime and cilantro.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 small corn tortillas (cut into 1/4-inch wide strips)
- 2 Tablespoons olive oil
- 1 teaspoon sea salt (or to taste)
- ½ Tablespoon olive oil or avocado oil
- 1 medium yellow onion (chopped)
- 4 cloves garlic (minced)
- 1 jalapeño pepper (de-seeded and chopped)
- 1 15 oz can black beans (rinsed and drained)
- 1 ½ cup frozen sweet corn (or one 15 oz can, drained)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 1 teaspoon ground pepper
- 1 28 oz can fire roasted crushed tomatoes
- 4 cups low-sodium chicken broth (or vegetable broth )
- 1 ½ pound boneless skinless chicken thighs (or chicken breasts)
- ¼ cup cilantro (plus more for topping)
- Juice of 1 lime
- Avocado (for topping)
- Shredded cheese (for topping)
- Jalapeño slices (for topping)
- Greek yogurt or sour cream (for topping)
- Lime wedges (for serving)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 982mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1433mg
- Calcium
- 273mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.