I Heart Naptime · by Jamielyn Nye★ 5.0 (25)
Chicken Tortilla Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 70%
CARBS 62G57% OF CAL
14G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chicken tortilla soup ready in 30 minutes with beans, corn, and warm spices. Crowd-pleasing and great topped with cheese, avocado, and tortilla chips.
mainmexicansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken breasts (, cut into bite sized pieces)
- 1 Tablespoon olive oil (, more as needed)
- 1 onion (, chopped)
- 2 to 3 cloves minced garlic
- 29 ounces chicken broth ((2 cans))
- 1 1/2 cups frozen corn kernels
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder ((can add another 1/2-1 tsp if you like spicy))
- 15 ounces black beans ((1 can) )
- 1 1/2 Tablespoons fresh lemon or lime juice
- 1 1/2 cups chunky salsa
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 70%
CARBS 62G57% OF CAL
14G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1121mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1377mg
- Calcium
- 105mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.