Chicken Tortilla-Less Soup {Paleo, Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mexican-spiced soup with chicken, vegetables, and Chile in a rich broth, finished with avocado and cilantro. Paleo and Whole30 compliant, it delivers bold flavors without tortillas or beans.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons avocado oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 medium bell peppers (diced)
- Sea salt and black pepper
- 2 tablespoons arrowroot starch
- 3 cups chicken broth or bone broth
- 28 oz can fire roasted diced tomatoes
- 4 oz can chopped green chiles
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- 3 cups cooked shredded chicken ((about 1 1/2 lbs boneless breasts or thighs))
- Juice of 1 large lime
- 2 tablespoons nutritional yeast (optional (for flavor))
- Sea salt to taste
- Avocado (sliced, for garnish)
- Cilantro (chopped, for garnish)
- Chopped red onion (for garnish)
- 3/4 cup coconut cream*
- 2 teaspoons lime juice or lemon juice
- Sea salt (to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 862mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.