Simply Quinoa · by Alyssa
Chicken Tortellini Alfredo
NUTRITION · PER SERVING20M COOK
CAL 41%·PRO 100%
CARBS 56G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC52G OTHER2G TOTAL SUGAR
FAT 43G46% OF CAL
21G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and tortellini in a creamy cottage-cheese based Alfredo sauce with spinach. Protein-rich and satisfying with a lighter take on classic Alfredo.
mainitalianpastachicken🌡️ thermometer🍳 skillet
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz tortellini ((fresh or frozen, your choice of filling!))
- 2 tablespoons olive oil
- 1 ½ lbs chicken breasts ((or thighs))
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 cups fresh spinach (chopped (optional))
- 1 batch cottage cheese alfredo sauce ((or 1 - 2 cups store-bought))
- ¼ - ½ cup pasta water ((if needed))
- Fresh herbs to garnish
At a glance
PER SERVING · TIME 20M
CAL 41%·PRO 100%
CARBS 56G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC52G OTHER2G TOTAL SUGAR
FAT 43G46% OF CAL
21G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1934mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 272mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.