Food Faith Fitness · by Melody Marler★ 5.0 (1)
Chicken Tomato Soup
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 44%
CARBS 16G34% OF CAL
4G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting soup with tender chicken, tomatoes, spinach, and aromatic vegetables in a light broth. It's cozy and nourishing, perfect for a light meal year-round.
mainamericansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 medium carrots (peeled and diced)
- 2 celery stalks (diced)
- 1 can crushed tomatoes (28 ounces)
- 4 cups low-sodium chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper ( to taste)
- 2 cups fresh spinach (roughly chopped)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 44%
CARBS 16G34% OF CAL
4G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 767mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1041mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.