Belly Full · by Madhumita Sathishkumar
Chicken Tinga Tostadas
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 41%
CARBS 19G24% OF CAL
5G FIBER0G ADDED2G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 19G53% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas topped with smoky shredded chicken, refried beans, tinga sauce, and fresh toppings. A saucy, textured Mexican main with bright, complex flavors.
mainmexicantacochicken🍲 stockpot🌀 blendergluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½ lbs chicken thighs (boneless & skinless)
- 3 medium tomatoes (halved)
- ½ yellow onion (quartered)
- 3 garlic cloves (peeled)
- 1 bay leaf
- 1 tsp salt
- water (enough to cover the ingredients)
- 3 tbsp chipotle peppers in adobo sauce
- 1 tbsp adobo sauce
- 1 tsp dried oregano
- ½ tsp ground cumin
- ¼ tsp black pepper
- 1 tbsp olive oil
- ½ cup yellow onion (sliced)
- 8 corn tostada shells
- 1 cup refried beans
- 1 cup shredded lettuce
- ½ cup tomatoes (diced)
- ¼ cup crumbled queso fresco or cotija
- ½ cup sour cream or Mexican crema
- 1 medium avocado (diced)
- 2 tbsp cilantro (chopped)
- 1 lime (cut into wedges)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 41%
CARBS 19G24% OF CAL
5G FIBER0G ADDED2G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 19G53% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 665mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.