Chicken Tinga Tacos
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Easy Peasy Foodie · by Eb Gargano

Chicken Tinga Tacos

NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 91%
CARBS 76G44% OF CAL
13G FIBER0G ADDED0G INTRINSIC52G OTHER11G TOTAL SUGAR
FAT 22G28% OF CAL
7G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Shredded chicken in a rich chipotle-tomato sauce with garlic, cumin, and oregano, served on warm corn tortillas with fresh toppings. A traditional Mexican dish that's flavorful and surprisingly simple.

mainmexicantacochickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 600 g chicken breast ((approximately 4 small chicken breasts))
  • ¼ onion (peeled and chopped in half)
  • 2 cloves garlic (peeled and chopped in half)
  • 1 bay leaf
  • 1 teaspoon salt
  • Cold water to cover
  • 400 g tin chopped tomatoes
  • ¾ onion (peeled and chopped into 6 pieces)
  • 3 tablespoons chipotles in adobo ((See Note 1))
  • 3 cloves garlic
  • 1 teaspoon oregano
  • 1 teaspoon ground cumin
  • 150 ml chicken poaching liquid
  • 2 tablespoons fresh coriander (AKA cilantro) (chopped finely + extra for garnish)
  • 16 taco-size corn tortillas ((approximately 12cm diameter – See Note 2))
  • 1 red onion (finely diced)
  • Fresh coriander
  • Crumbled feta cheese ((See Note 3))
  • 2 limes (quartered)
  • Guacamole
  • Salsa
PREP
5M
SODIUM
1969MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.