The Chunky Chef · by The Chunky Chef
Chicken Tinga Tacos
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 59%
CARBS 34G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded chicken simmered in a bold, smoky chipotle sauce. Serve in tacos, burritos, or enchiladas for an easy, flavorful meal.
mainmexicantacochicken⚡ microwave🍳 skilletdairy free
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 small yellow onion (diced (about 1 cup))
- 4 cloves garlic (minced)
- 3 chipotle peppers in adobo sauce (chopped)
- 2 Tbsp adobo sauce from the can
- 15 oz can fire-roasted diced tomatoes (UN-drained!)
- 1 tsp dried Mexican oregano (traditional oregano will also work)
- 1 tsp ground cumin
- sprinkle of kosher salt and black pepper
- 1 lb. boneless skinless chicken breast
- small flour tortillas
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 59%
CARBS 34G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 844mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 844MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.