Dinner at the Zoo · by Sara Welch★ 5.0 (19)
Chicken Tinga
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 62%
CARBS 32G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 13G31% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken simmered in a smoky chipotle-tomato sauce. Versatile and quick, it's excellent served in tacos, burritos, or over rice.
mainmexicanchicken⚙️ food processor🌀 blenderdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 3/4 cup onion (diced)
- 2 teaspoons garlic (minced)
- 1 chipotle pepper in adobo sauce (canned)
- 2 teaspoons adobo sauce (from the can of peppers)
- 1/2 teaspoon dried oregano (Mexican oregano if possible)
- 14 ounce can fire roasted tomatoes (do not drain)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 3 cups cooked shredded chicken
- cilantro for garnish (optional)
- tortillas, tostadas and toppings of choice for serving
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 62%
CARBS 32G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 13G31% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 820mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.