Chicken Tinga
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken in a bold chipotle-tomato sauce. This versatile filling is designed for tacos, tostadas, enchiladas, and other Mexican dishes that showcase its smoky, spicy flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts
- 1 small chunk onion
- 2 cloves garlic
- 1 bay leaf
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 4 roma tomatoes
- 1 Tablespoon olive oil
- 1 onion (, cut into chunks)
- 1 teaspoon chicken bouillon
- 1 teaspoon adobo sauce (,+ 1 chipotle chili)
- 1 teaspoon Dried oregano
- 1/2 teaspoon ground cumin
- Refried Beans
- Mexican crema or sour cream
- Lettuce (, finely shredded)
- Queso fresco (, crumbled)
- Fresh cilantro
- Avocado (, sliced)
- limes
- tostada shells (, or corn tortillas)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1241mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1348mg
- Calcium
- 252mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.