Isabel Eats · by Isabel Orozco-Moore★ 5.0 (13)
Chicken Tinga
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 70%
CARBS 18G22% OF CAL
4G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 12G35% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded chicken in a smoky tomato sauce with chipotles and adobo spices. Traditionally served in tacos or on tostadas.
mainmexicantacochicken⚙️ food processor🍪 sheet pan🥣 mixer🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ - 2 pounds boneless skinless chicken breasts or thighs ((see notes for using shredded chicken))
- ¼ large onion
- 2 cloves garlic
- 1 bay leaf
- 1 teaspoon kosher salt
- Water, (as needed)
- 4 large Roma tomatoes
- 1 large white onion, (halved)
- 2 tablespoons chipotle peppers in adobo sauce
- 1 teaspoon dried Mexican oregano
- 1 teaspoon ground cumin
- 1 tablespoon olive oil
- Warm corn tortillas
- Cotija cheese
- Diced white onion
- Chopped cilantro
- Diced avocado
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 70%
CARBS 18G22% OF CAL
4G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 12G35% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 601mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 800mg
- Calcium
- 120mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.