Fit Foodie Finds · by Emily Richter★ 4.5 (4)
Chicken Tinga
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 54%
CARBS 9G18% OF CAL
0G FIBER6G ADDED2G INTRINSIC0G OTHER8G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken in a smoky chipotle adobo tomato sauce. A versatile filling for tacos, tostadas, salads, or other dishes.
componentmexicanchicken🍲 stockpot🌀 blenderdairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs. boneless (skinless chicken breasts)
- 2 teaspoon garlic powder
- 1 teaspoon coarse salt
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil
- 3 cups chicken broth (separated)
- ½ large yellow onion (chopped)
- 4 cloves of garlic (peeled and minced)
- 2 large tomatoes (rinsed, de-stemmed, and quartered)
- ⅓ cup of canned chipotle peppers in adobo sauce
- 3 tablespoons honey or agave syrup
- ½ cup water (separated)
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 54%
CARBS 9G18% OF CAL
0G FIBER6G ADDED2G INTRINSIC0G OTHER8G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 798mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 13mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.