Chicken Tinga
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken breast in a smoky, sweet tomato-chipotle sauce. Versatile and flavorful, easily served over tortillas, rice, or salad. Great for weeknight dinners or entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 - 1 ¼ pound chicken breast
- 1-2 tablespoons taco seasoning
- 2-3 tablespoons cooking oil, (divided )
- 2-3 cups chicken stock or water
- 1 medium white onion, (sliced )
- 1 tablespoon garlic, (minced )
- 12 ounce diced or crushed fire-roasted tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 2-3 chipotle peppers in adobo sauce, (chopped )
- corn or flour tortillas
- avocados, sliced
- fresh cilantro
- crumbled cotija
- 1 lime, (cut into wedges )
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 815mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1164mg
- Calcium
- 164mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.