The Girl Who Ate Everything · by Christy Denney
Chicken Tinga
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 58%
CARBS 39G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 25G44% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken in a smoky chipotle and tomato sauce with warm spices. Restaurant-quality Mexican dish that comes together with pantry staples and tortillas.
mainmexicanchicken🌀 blender🫕 dutch ovengluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1.5 lbs skinless boneless chicken thighs ((trim the fat))
- 1 sweet onion, cut into wedges ((about 1 cup))
- 2 cloves garlic, minced
- 1 (15 ounce) can fire roasted diced tomatoes, undrained
- 1/2 cup chicken broth
- 3 tablespoons adobo sauce from can of chipotle peppers ((add a diced chipotle pepper if you like it spicier))
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt and pepper ((add more to taste))
- 1 bay leaf
- flour or corn tortillas for serving
- avocado, sour cream, pico de gallo, lime, cilantro, cotija
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 58%
CARBS 39G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 25G44% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 812mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.