The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Chicken Tinga
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 63%
CARBS 5G9% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken simmered in a smoky chipotle tomato sauce from the Puebla region. Slightly spicy and savory, it's perfect for tacos, tostadas, or served over rice.
mainmexicanchicken🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 white onion (coarsely chopped)
- 2 cloves garlic (minced)
- 2 cups chicken broth
- 3 boneless skinless chicken breasts
- 6 roma tomatoes (seeded)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon mexican oregano
- 1 teaspoon ground chipotle pepper
- ½ teaspoon cumin
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 63%
CARBS 5G9% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 784mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 23mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.