Chicken Tikka Samosas | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy filo parcels filled with spiced chicken tikka, served with mango-tomato chutney and cooling Greek yogurt. They're low-calorie but deeply flavorful, perfect for appetizer platters.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 45g sheets filo pastry
- 160 g diced chicken breast, (cut into 2cm dice)
- 1 small red onion, (peeled and diced)
- 1 red pepper, (deseeded and diced)
- 1 tsp paprika
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp ground turmeric
- ¼ tsp garam masala
- ¼ tsp garlic granules
- ¼ tsp onion granules
- 2 tbsp mango chutney
- 1 tbsp tomato puree
- 4 tbsp 0% fat Greek yoghurt
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 264mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.