Chicken Tikka Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken skewers in a richly spiced yogurt sauce with ginger, garlic, and warm spices. Grilled to perfection, this tender and aromatic dish is an easy family-pleasing dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 chicken breasts ((approx 500g/17.5 oz) - chopped into bite-size chunks)
- 120 g (1/2 cup) Greek yogurt (or thick natural yogurt (full fat))
- 2 cloves garlic (peeled and minced)
- 1 tbsp minced ginger
- juice of half a lemon
- 1 tsp ground coriander
- ½ tsp turmeric
- ½ tsp cumin
- 1 tsp paprika
- ½ tsp mild chilli powder
- pinch cinnamon
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp vegetable oil (for brushing onto the chicken before grilling)
- 2 tbsp freshly chopped coriander
At a glance
PER SERVING · TIME 140M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 247mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 28mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.