
Mel's Kitchen Cafe · by Mel★ 4.8 (13)
Chicken Tikka Pizzas: Another 20-Minute Meal
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 67%
CARBS 38G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 16G35% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual pizzas topped with spiced chicken tikka sauce, onion, and cilantro. Quick 20-minute dinner combining Indian and Italian flavors.
mainamericanpizzachicken🌀 blender⚙️ food processor🥄 saucepan🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14.5-ounce) can diced tomatoes, drained (see note)
- 2 teaspoons olive oil
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon ground red pepper (more or less to taste, depending on how spicy you want it)
- 3 garlic cloves (finely minced or pressed through a garlic press)
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 tablespoons cream or milk (the milk will make the sauce a bit thinner)
- 2-3 cups cooked diced chicken ((a rotisserie chicken works great here))
- 4-5 6-inch pita or naan breads (see note)
- Thinly sliced red onion
- 1 cup shredded mozzarella cheese (more or less, depending on how cheesy you want the pizzas)
- Chopped fresh cilantro
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 67%
CARBS 38G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 16G35% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 835mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 294mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
