Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Chicken Tikka Masala Traybake
NUTRITION · PER SERVING55M COOK
CAL 47%·PRO 100%
CARBS 30G13% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 60G57% OF CAL
19G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and vegetables roasted with a yogurt-based tikka masala spice blend. A simplified sheet-pan version of the classic Indian curry, ready in under an hour.
mainindiancurrychicken🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 cloves garlic (grated or crushed)
- 3 cm ginger (grated or crushed)
- 1 teaspoon paprika
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- ½ teaspoon chilli flakes
- 3 tablespoons plain yogurt
- 8 chicken thighs, or legs, or a combination ((skin on and bone in, ideally))
- 500 g potatoes (peeled and chopped into 1cm cubes)
- 500 g cauliflower (cut into small florets)
- 2 teaspoons cumin seeds
- 1 teaspoon salt (or to taste)
- 2 tablespoons olive oil
- 2 limes (quartered (optional))
- 2 tablespoons fresh coriander ((optional))
At a glance
PER SERVING · TIME 55M
CAL 47%·PRO 100%
CARBS 30G13% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 60G57% OF CAL
19G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 865mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1933mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.