
Little Spice Jar · by Marzia★ 4.9 (13)
Chicken Tikka Masala (Stovetop + Instant Pot)
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 70%
CARBS 71G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC63G OTHER1G TOTAL SUGAR
FAT 20G30% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender marinated chicken in a creamy tomato sauce with warm spices, cooked in an Instant Pot or on the stovetop. Serve with rice or naan.
mainindiancurrychicken🥘 pressure cooker🫕 dutch oven🍳 skillet
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ pound boneless skinless chicken breasts (tenders or thighs, cut into 1-inch cubes)
- ½ cup plain yogurt
- 1 tablespoon lemon juice
- 3 cloves garlic (grated or minced)
- 1 teaspoon grated ginger (or paste )
- 1 teaspoon garam masala
- ¼ teaspoon ground white pepper
- 1 tablespoon olive oil
- 1½ teaspoon grated ginger (or paste)
- 8 cloves garlic (grated or minced)
- 2 teaspoons dried fenugreek leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon garam masala (see notes)
- ½ teaspoon ground turmeric
- ¼-½ teaspoon cayenne pepper
- 1 (15-ounce) jar passata (or tomato sauce or puree )
- ½ cup heavy cream
- cilantro (for serving)
- Prepared Basmati Rice (for serving)
- Homemade Garlic Naan
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 70%
CARBS 71G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC63G OTHER1G TOTAL SUGAR
FAT 20G30% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 438mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
