The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Chicken Tikka Masala Skewers
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 64%
CARBS 6G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G32% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tikka masala skewers marinated in yogurt and warm spices, served with cilantro-lime dipping sauce. Works as an appetizer or light main dish.
mainindianchicken⚙️ food processor🥧 baking dish🔥 oven🌀 blender♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 lb. chicken tenders (or boneless, skinless breasts cut into 1-inch wide strips)
- ⅓ cup plain whole milk yogurt*
- Juice of ½ lemon
- 2 Tbsp. tomato paste
- 2 tsp. garam masala
- 1 tsp. garlic powder
- ½ tsp. onion powder
- ½ tsp. ground turmeric
- ¼ tsp. ground ginger
- ¼ tsp. ground coriander
- ¼ tsp. chili powder
- ¼ tsp. cayenne (optional)
- 1 tsp. salt
- ¼ tsp. black pepper
- 2 Tbsp. avocado oil
- ¾ cup plain whole milk yogurt*
- Juice of ½ lime
- 1 clove of garlic
- 1 bunch of fresh cilantro, bottom 2-3 inches of stems removed
- ½ tsp. salt
- ⅛ tsp. black pepper
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 64%
CARBS 6G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G32% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 866mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 63mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.