Skinnytaste · by Gina Homolka★ 4.7 (85)
Chicken Tikka Masala Recipe
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 62%
CARBS 18G27% OF CAL
4G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chunks of chicken breast cooked in an aromatic, creamy yogurt-tomato sauce spiced with garam masala, cumin, and chili. It's rich, warming, and savory-sweet. Serve over rice for an approachable Indian dinner.
mainindiancurrychicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons oil (or butter)
- 1 small onion (minced)
- 1 tablespoons fresh ginger (grated)
- 3 cloves garlic (crushed)
- 1 1/2 cups crushed tomatoes
- 1/2 cup 1% milk
- 3/4 cup plain yogurt (not Greek (I prefer whole milk))
- 1 tablespoon cumin
- 1 tablespoon garam masala
- 1 teaspoon turmeric (optional)
- 1/2 tablespoon chili powder
- 1/2 teaspoon kosher salt to taste
- 16 ounces boneless chicken breasts (cut into bite sized pieces, from 2 breasts)
- 4 tablespoon fresh cilantro (or to taste)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 62%
CARBS 18G27% OF CAL
4G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 442mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 147mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.