Chicken Tikka Masala Recipe
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (9)

Chicken Tikka Masala Recipe

NUTRITION · PER SERVING1530M COOK
CAL 61%·PRO 100%
CARBS 143G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC124G OTHER15G TOTAL SUGAR
FAT 48G35% OF CAL
22G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender marinated chicken in a rich, spiced tomato cream sauce with warming aromatics. A classic Indian curry that is complex and deeply flavorful.

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Nutrition & ingredients

Ingredients

serves 5
  • 6 garlic cloves (finely minced, 2 tablespoons)
  • 1-1/2 tablespoons ginger (peeled, finely grated, 1 and 1/2-inch piece)
  • 1-1/2 tablespoons ground turmeric
  • 2 teaspoons garam masala
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 tablespoon fine sea salt
  • 3/4 cup plain yogurt (whole-milk; not Greek yogurt)
  • 1 lemon
  • 2 pounds boneless, skinless chicken breasts (or thighs)
  • 3 tablespoons vegetable oil
  • 1 small yellow onion (finely chopped)
  • 1/4 cup tomato paste
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon crushed red pepper flakes
  • 1 (28-ounce) can fire-roasted crushed tomatoes
  • 2 cups heavy cream
  • 3/4 cup chopped cilantro (plus sprigs for garnish)
  • Basmati rice (for serving)
  • Naan (for serving)
PREP
30M
SODIUM
1909MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.