
The Forked Spoon · by Jessica Randhawa★ 4.8 (78)
Chicken Tikka Masala Recipe
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 70%
CARBS 19G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 27G54% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender marinated chicken pieces in a rich, creamy curry sauce with aromatic spices. A classic Indian main that the whole family will enjoy.
mainindiancurrychicken🍳 skillet🌀 blendergluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2.5 lbs boneless chicken thighs
- 1.5 cups plain Greek yogurt
- 8 cloves garlic (minced)
- 1 tablespoon fresh ginger (peeled and grated)
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon sweet paprika
- 1 tablespoon canola oil
- 1/2 lemon (juiced)
- 2 tablespoon canola oil
- 2 yellow onions (chopped)
- 1 teaspoon salt
- 2 tablespoon fresh ginger (peeled and grated)
- 6 cloves garlic (minced)
- 1.5 tablespoon sweet paprika
- 1 tablespoon turmeric
- 2 teaspoon ground cumin
- 1/8 teaspoon cardamom powder
- 1 (15 ounce) can tomato puree
- 2 cups water
- 1/2 cup whipping cream (plus more as desired)
- 2 tablespoon granulated sugar
- 4 tablespoon butter
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 70%
CARBS 19G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 27G54% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 441mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 872mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
