
Diethood · by Katerina Petrovska★ 5.0 (12)
Chicken Tikka Masala Recipe
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 59%
CARBS 14G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 20G52% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender yogurt-marinated chicken in a rich, spiced tomato cream sauce. A restaurant-quality curry that's deeply flavorful and comforting, perfect for dinner served with rice or naan.
mainindiancurrychicken🍳 skillet🌀 blendergluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 pounds boneless skinless chicken breasts or chicken thighs (cut into bite size cubes)
- ½ cup plain yogurt
- 6 cloves garlic (finely minced)
- 1 teaspoon garam masala
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1 teaspoon coriander
- 1 teaspoon salt
- ½ teaspoon chili powder
- ¼ teaspoon ground ginger
- 2 tablespoons vegetable oil (divided)
- 2 tablespoons unsalted butter
- 1 yellow onion (finely diced)
- ½ teaspoon ground ginger
- 1 tablespoon sweet paprika
- 1 teaspoon turmeric powder
- 1 teaspoon ground ginger
- ¼ teaspoon salt
- 15 ounces can of tomato puree or tomato sauce
- 1½ cups water
- ⅓ cup heavy cream
- 1 tsp sugar
- 2 tablespoons butter
- chopped fresh cilantro or parsley (for garnish)
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 59%
CARBS 14G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 20G52% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 614mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
