40 Aprons · by Cheryl Malik
Chicken Tikka Masala Quesadillas
NUTRITION · PER SERVING30M COOK
CAL 50%·PRO 100%
CARBS 54G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 63G56% OF CAL
28G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fusion quesadilla filled with leftover chicken tikka masala, cheese, and fresh cilantro. A convenient way to repurpose Indian curry into a quick lunch or dinner.
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View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups chicken tikka masala in sauce (1 cup chicken, ½ cup sauce)
- 4 large flour tortillas (10-inch or 12-inch)
- 2 tablespoons butter, ghee, or oil (divided, see Notes)
- 2 cups shredded cheese (divided, Mexican blend preferred)
- chicken tikka masala sauce (optional, for dipping)
- chutney (optional, for dipping)
- chopped cilantro (optional, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 50%·PRO 100%
CARBS 54G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 63G56% OF CAL
28G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1412mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 907mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.