The Endless Meal · by Kristen Stevens★ 5.0 (46)
Chicken Tikka Masala (made in 4 easy steps)
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 52%
CARBS 26G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 25G54% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs in a creamy tomato curry sauce with warming spices like garam masala and turmeric. Ready in under an hour and tastes like butter chicken.
mainindiancurrychicken🍪 sheet pan🔥 ovengluten free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons garam masala
- 2 teaspoons turmeric
- 2 teaspoons coriander
- 2 teaspoons cumin
- 2 teaspoons chili powder
- 2 teaspoons paprika
- 2 teaspoons salt
- 1 lb boneless chicken thighs (cut into bite-sized pieces)
- ½ cup yogurt
- 2 tablespoons lemon juice
- 1 tablespoon oil
- 1 large onion (finely minced)
- 2 tablespoons minced ginger
- 4 cloves garlic (minced)
- 2 tablespoons tomato paste
- 2 teaspoons honey
- 14 ounce can tomato sauce
- ½ cup heavy cream
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 52%
CARBS 26G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 25G54% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1776mg
- Total sugar
- 15g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 105mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.