Simply Scratch · by Laurie McNamara★ 4.7 (3)
Chicken Tikka Masala
NUTRITION · PER SERVING220M COOK
CAL 23%·PRO 81%
CARBS 14G13% OF CAL
4G FIBER0G ADDED7G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 28G54% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs marinated in spiced yogurt and simmered in a tomato-coconut sauce with garam masala and warm spices. Rich and aromatic; serve with rice and naan.
mainindiancurrychicken🍳 skilletgluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2½ pounds boneless skinless chicken thighs
- 1 cup whole milk plain yogurt ((NOT fat free))
- 1/2 large lemon (juiced)
- 1 heaping tablespoon grated ginger
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1½ teaspoons annatto powder (optional - for color)
- 1 teaspoon cinnamon
- 1 teaspoon kosher salt
- 3/4 teaspoon black pepper
- 2 tablespoons butter
- 3 cloves minced garlic
- 2 teaspoons garam masala
- 2 teaspoons ground coriander
- 1 teaspoons ground cumin
- 1 teaspoon paprika
- 15 ounce canned tomato puree ( (not tomato sauce))
- 1/4 teaspoon sugar
- 1/2 teaspoon kosher salt (more or less to taste)
- 3/4 cup full fat coconut milk (heavy cream may be substituted)
At a glance
PER SERVING · TIME 220M
CAL 23%·PRO 81%
CARBS 14G13% OF CAL
4G FIBER0G ADDED7G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 28G54% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 641mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.