Chicken Tikka Masala
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Preppy Kitchen · by John Kanell★ 5.0 (17)

Chicken Tikka Masala

NUTRITION · PER SERVING120M COOK
CAL 23%·PRO 91%
CARBS 15G13% OF CAL
6G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 23G46% OF CAL
8G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender chicken marinated in yogurt and spices, then broiled and simmered in a rich, creamy tomato sauce. A restaurant-quality curry with juicy chicken and complex flavors.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 2 pounds boneless skinless chicken breasts (cut into bite-size pieces (900g))
  • 1 cup plain yogurt ((228g))
  • 1 tablespoon grated ginger
  • 2 garlic cloves (minced)
  • 1 tablespoon lemon juice
  • 1 teaspoon red Kashmiri chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon ground coriander
  • ½ teaspoon salt
  • ½ teaspoon ground cumin
  • ¼ teaspoon turmeric
  • 3 tablespoons vegetable oil
  • 1 onion (diced (216g))
  • 4 garlic cloves (minced)
  • 1 tablespoon ground coriander
  • 2 teaspoons salt
  • 2 teaspoons garam masala
  • 1½ teaspoons ground cumin
  • 2 cups tomato puree ((passata or sauce)(480mL))
  • 1 cup water (if needed (240mL))
  • ½ cup heavy cream (120mL)
  • 2 tablespoons fresh chopped cilantro
PREP
10M
SODIUM
1570MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.