Chicken Tikka Masala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender yogurt-marinated chicken thighs broiled until golden, then simmered in a fragrant tomato cream sauce infused with ginger, garlic, and warm spices. Rich and aromatic, this is a classic Indian restaurant favorite made at home.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless skinless chicken thighs
- 1 cup yogurt
- 1 tablespoon lemon juice
- 1 teaspoon garam masala
- 1 teaspoon cayenne
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon turmeric
- 2 tablespoons unsalted butter
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 1 tablespoon ginger (minced)
- 2 teaspoons cumin
- 2 teaspoons paprika
- 1 8 ounce can tomato sauce
- 1 cup heavy cream
- salt and pepper (to taste)
- fresh chopped cilantro for garnish (if desired)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1051mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.