Chicken Tikka Masala
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.9 (7)

Chicken Tikka Masala

NUTRITION · PER SERVING60M COOK
CAL 32%·PRO 100%
CARBS 26G16% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 35G50% OF CAL
14G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chargrilled marinated chicken in a rich, creamy tomato sauce with warm spices like cinnamon and coriander. It tastes like takeaway quality and benefits from advance marinating, making it a restaurant-style curry at home.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 240 g (1 cup) Greek or thick natural yogurt (fat free for a slimming version)
  • 2 tbsp Tikka curry powder
  • 1 lemon (juice only)
  • ½ tsp salt
  • 900 g (2 pounds) skinless chicken thighs or breasts (cut into chunky pieces)
  • 2 tbsp ghee or butter (use Fry Light for slimming version)
  • 2 onions (diced)
  • 3 tsp garlic paste (or 2 garlic cloves, minced)
  • 3 tsp ginger paste (or 1 tbsp fresh ginger, finely grated)
  • 1 red chilli, finely diced
  • 1 tsp brown sugar or Sukrin Gold Sweetener
  • 1 cinnamon stick
  • 2 tbsp tomato paste
  • 500 g (1 lb 2oz) passata (tomato purée) (or 400g/14oz tinned chopped tomatoes)
  • 120 ml (½ cup) chicken stock (or more, as needed)
  • 200 g (7 oz) cubed peeled butternut squash (optional)
  • 4 tbsp double cream or coconut cream (or fat free fromage frais for slimming version (see notes for other options))
  • salt and pepper to season (to taste)
  • fresh coriander (cilantro) (roughly chopped)
  • 1 lime, cut into wedges (to serve)
PREP
15M
SODIUM
1202MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.