Chicken Tikka Masala Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Whole30-compliant chili inspired by chicken tikka masala with aromatic spices, caramelized onions, tender chicken, and vegetables in a creamy tomato sauce. Warm comfort food with Indian flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken (ground)
- 5 tablespoons refined coconut oil or ghee
- 2 medium white onion (diced)
- 3 serrano chiles (stemmed and minced, seeds removed if you prefer a milder chili)
- 7 garlic cloves (minced)
- 2 tablespoons ginger (minced)
- 2 tablespoons Garam Masala (Simply Organic)
- 2 tablespoons ancho chili powder (Simply Organic)
- 1 cinnamon (stick)
- 1 teaspoon paprika (Simply Organic)
- 2 (15-ounce) cans tomato sauce
- 1 green bell pepper (stemmed, deseeded, halved width-wise and sliced into strips)
- 1 red bell pepper ( stemmed, deseeded, halved width-wise and sliced into strips)
- 16 ounces mushrooms ( sliced)
- 4 dried fenugreek leaves (optional but recommended)
- 1 lemon (juiced)
- plenty of sea salt (to taste)
- 2 (14-ounce) cans coconut cream
- basmati or cauliflower rice (for serving, optional)
- naan (for serving, optional)
- fresh chopped cilantro leaves (for garnish, optional)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 856mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2096mg
- Calcium
- 67mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.