Vikalinka · by Julia Frey of Vikalinka
Chicken Tikka Masala
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 51%
CARBS 25G27% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER12G TOTAL SUGAR
FAT 19G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chunks of chicken in a mild, creamy tomato-based curry with warm spices. Comfort food that's rich but approachable, best served over rice.
mainindiancurrychickengluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 skinless boneless chicken breasts (cubed)
- 2 tbsp plain yogurt (Not Greek yogurt)
- 1 tsp tikka masala curry paste (not jarred sauce)
- 1 tbsp ghee or vegetable oil
- 1 onion (chopped)
- 1 tbsp fresh grated ginger
- 2 cloved garlic (minced)
- 125g/1/2 cup Tikka Masala curry paste
- 400ml/14oz canned chopped tomatoes
- 250g/1 1/2 cups drained canned chickpeas
- 125ml/1/2 cup double cream
- 1 tbsp brown sugar
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 51%
CARBS 25G27% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER12G TOTAL SUGAR
FAT 19G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 753mg
- Total sugar
- 12g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.